mental health is one of those concepts in today's world is increasingly weighted.
But what is this all about?
With Mental Health says one, that one can maintain their health, both physically and mentally and emotionally.
I like in today's post a little writing about how one can apply practically in practice or in everyday life.
For each person it is extremely important that he has a private room. This need not necessarily be viewed spatially. I mean a lot more that one takes the space itself. That you take the time and the space does that they used to be able to do the things that are important. In order to switch off, or to simply gather again.
In one respect this is just as important as when you live alone. Although this should be the relationship probably make a conscious action with it.
It is extremely important that both have their private. Your own thing can pull. Be it that you did your best friend continues, or that he maintains his tribe. The best friend's best friend can "own the room" pose. They are the famous, the familiar that knows what to do. Man's best friend can tell the best friend all to show all without you having to Him / should see your bare. For She / he understands us.
Another possibility may be that you wrote down thoughts. This could for example be in a diary. There you have the assurance that everything they say, write, respectively, of a self is. It will not be corrected or criticized. It has "its own space."
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