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anorexia



mental health is one of those concepts in today's world is increasingly weighted.







But what is this all about?

With Mental Health says one, that one can maintain their health, both physically and mentally and emotionally.

I like in today's post a little writing about how one can apply practically in practice or in everyday life.

For each person it is extremely important that he has a private room. This need not necessarily be viewed spatially. I mean a lot more that one takes the space itself. That you take the time and the space does that they used to be able to do the things that are important. In order to switch off, or to simply gather again.

In one respect this is just as important as when you live alone. Although this should be the relationship probably make a conscious action with it.

It is extremely important that both have their private. Your own thing can pull. Be it that you did your best friend continues, or that he maintains his tribe. The best friend's best friend can "own the room" pose. They are the famous, the familiar that knows what to do. Man's best friend can tell the best friend all to show all without you having to Him / should see your bare. For She / he understands us.

Another possibility may be that you wrote down thoughts. This could for example be in a diary. There you have the assurance that everything they say, write, respectively, of a self is. It will not be corrected or criticized. It has "its own space." If you own up to "their own space" and use it well, then you can always see things in new creative thoughts, ideas or simply to include new power in the relationship, respectively in the life. How well it does, if you take a little time for itself increases.

How much you need it, but this is individual. But certainly you will find out. In this sense I wish you much fun while discovering the "own space".

Weblink:

http://de.wikipedia.org/wiki/Psychohygiene